Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Episodes
70 episodes
Welcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary Pioneer
In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus. If you'd like to browse their site while listening to their insights, please go t...
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Season 5
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Episode 2
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56:51
The Power of Gentle Healing: Craniosacral Therapy & Podcast Growth
In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approac...
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Season 5
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Episode 1
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55:06
Fibroids: Remove the cause!
In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.We will cover: What they areSymptomsCausesRisk factorsHow to decre...
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Season 4
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Episode 7
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28:02
Endometriosis- What you need to know.
Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe thecontributorswhat to look for on a DUTCH testwhat causes excess estrogendetoxifi...
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Season 4
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Episode 6
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32:58
The Breath of Life: God-Focused Healing
In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.&nb...
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Season 4
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Episode 5
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46:25
Live Q&A with Dr. Rose
In this episode, I do a live Q&A with some anonymous friends who are curious about:Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during...
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Season 4
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Episode 4
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26:59
Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?
As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track!
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Season 4
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Episode 3
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16:25
Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64
Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test)...
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Season 4
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Episode 2
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26:22
Hormonal Mood Support, Strategies & Supplements
Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may al...
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Season 4
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Episode 1
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37:06
Holistic COVID-19 Tips from a Panel of Doctors
This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted be...
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Season 3
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Episode 62
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1:18:05
Yoga Practice, Not Yoga Perfect
Thank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series,
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Season 3
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Episode 61
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51:59
LIVE! From the Holistic Health Fair, 2019
As always, thank you to Deep Roots Wellness for sponsoring this podcast. Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interv...
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Season 3
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Episode 60
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28:11
The Host in the Hot Seat
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mo...
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Season 3
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Episode 59
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37:16
Adaptogenic Herbs to Balance the Whole Person
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mo...
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Season 3
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Episode 58
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1:02:56
The Censorship of Science
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mo...
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Season 3
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Episode 57
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1:25:15
Using Your Intuition for Healing and Growth
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mo...
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Season 3
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Episode 56
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40:29
Avoiding Metal Toxicity
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mo...
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Season 3
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Episode 55
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1:04:56
Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mos...
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Season 3
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Episode 54
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45:31
Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, mos...
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Season 3
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Episode 53
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55:19
This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51
Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny pl...
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Season 2
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Episode 51
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32:10
LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018.In this passionately-delivered episode, you will learn how our diets d...
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Season 2
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Episode 50
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56:59
This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48
Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it!Is your daughter (or son) a frequen...
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Season 2
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Episode 48
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30:20
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and...
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Season 2
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Episode 46
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51:39
We are All Connected w/Jenn Kujawa, Ep. 44
Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to...
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Season 2
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Episode 44
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45:40
LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA
Curious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing c...
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Season 1
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Episode 43
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26:25
