Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Holistic Ratio Podcast
Happy, Hungry, and Horny- The Prometabolic Way with Jake Miner
Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.
In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University. Don't let his muscles fool you, he's a science nerd, too!
Jake's story: "Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.
Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I’ve coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire."
To hire Jake for coaching, please visit http://onyxcoaching.me and you can find his other links HERE
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.