Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Holistic Ratio Podcast
Yoga Practice, Not Yoga Perfect
Thank you to Deep Roots Wellness for sponsoring this podcast.
If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.
If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.
On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection.
Heather transitioned from a high-stress career in broadcast journalism to a career in yoga. She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles.
Heather believes in "showing up as you are," plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what "yin" yoga is all about and how it helped heal a serious injury. She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.
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Thank you to all our listeners! Our next episode will be in August, as Rose is taking some time off. She hopes you will consider doing the same! :-)
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.