Golden Ratio Wellness, formerly Thrive Tribe 419

My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!

All Episodes

Golden Ratio Wellness, formerly Thrive Tribe 419

Yoga Practice, Not Yoga Perfect

June 05, 2019 • Heather Miller-Klingler • Season 3 • Episode 61

Thank you to Deep Roots Wellness for sponsoring this podcast.

If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.

If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.

On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection.

Heather transitioned from a high-stress career in broadcast journalism to a career in yoga. She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles.

Heather believes in "showing up as you are," plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what "yin" yoga is all about and how it helped heal a serious injury. She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.

----------------------------------------------------------------------------------------

Thank you to all our listeners! Our next episode will be in August, as Rose is taking some time off. She hopes you will consider doing the same! :-)

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ