Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Holistic Ratio Podcast
LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.
Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding. Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio. Check them out at www.Pflegmed.com
Special thanks to our podcast sponsor: www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor: www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs.
Music: bensound.com
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.