Happiness & Yoga w/ Erin Wiley, LPCC, Ep. 15 Artwork

Holistic Ratio Podcast

Welcome to The Holistic Ratio Podcast!

If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.

This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.

Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.

Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.

🌀 Your body holds wisdom. Your healing journey starts here. 🌀

Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨

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Holistic Ratio Podcast

Happiness & Yoga w/ Erin Wiley, LPCC, Ep. 15

October 17, 2017 • Erin Wiley, LPCC • Season 1 • Episode 15

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Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues. In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!Erin recommends doing a yoga session three times per week to see noticeable benefits.Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma). If you'd like to check out Erin's services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.comPlease leave a review on iTunes or Facebook if you enjoyed this episode and would like to let others know it's worth their time.Current sponsor: www.naturally-simplified.com Visit their website to sign up for the VIP Circle and get 20% off your next order. Also, type TT419 in a message to the seller, and they will donate 30% of your purchase to help keep this podcast cranking out new episodes! It's a win-win for all.Check out our brand new website at www.thrivetribe419.comMusic Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.