Golden Ratio Wellness, formerly Thrive Tribe 419

Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46

July 02, 2018 Dr. Maleigha Watts, N.D. Season 2 Episode 46
Golden Ratio Wellness, formerly Thrive Tribe 419
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
Show Notes
According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night.

Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs.

She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen.

Find out more about Dr. Watts and book an appointment if you need more help.
'www.ToledoNaturopathic.com
On Facebook: Toledo Naturopathic

This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.

This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below:
CBD Oil: https://www.facebook.com/events/172996740042239/Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/CBD: New Legislature: https://www.facebook.com/events/262139857671902/Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/

Music Cred: www.bensound.com

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ