Golden Ratio Wellness, formerly Thrive Tribe 419

Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46

July 02, 2018 Dr. Maleigha Watts, N.D. Season 2 Episode 46
Golden Ratio Wellness, formerly Thrive Tribe 419
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
Show Notes
According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night.

Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs.

She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen.

Find out more about Dr. Watts and book an appointment if you need more help.
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This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.

This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below:
CBD Oil: Oil Safety Basics: Foaming Hand Cleanser: 5 Must-Haves: New Legislature: Gift Workshop:

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Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

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