Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list!
On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)!
Wait for it.....!
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.
This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.
Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.
Her upcoming presentations are linked below:
CBD Oil: https://www.facebook.com/events/172996740042239/
Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/
DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/
Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/
CBD: New Legislature: https://www.facebook.com/events/262139857671902/
Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/
Music Credit: bensound.com