What is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities. It's one of the BEST episodes we ever published and I know if you're a mom, you'll love it.

Sara Dean, our guest, is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New & Noteworthy for over a year now. Sara's biggest passion is helping women own their space. After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/wellness (my kind of woman!), and rebuilt her identity one step at a time. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women and moms, in particular, to live bigger, better, bolder, braver, #everydamnday.

Know a mom who needs to hear this message? Please share this podcast with her. Let's spread the love for ourselves and for each other, shamelessly!

If you loved this episode, will you please leave us a quick 2 sentence review on iTunes, or wherever you listen? This helps let people know if this podcast is for them.

How to connect with Sara Dean:
www.ShamelessMomAcademy.com
Facebook & Instagram: Shameless Mom Academy

Big thanks to this week's sponsors:
www.rebelchiropractic.com
Facebook.com/ImmaculateMarriages
Deep Roots Wellness on Facebook & Instagram

Music Credit: www.bensound.com