Wholehearted Life w/ Dr. Watts N.D. & Matt Hollo, M.Ed. LPCC (Holistic Health Monthly #1) Artwork

Holistic Ratio Podcast

Welcome to The Holistic Ratio Podcast!

If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.

This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.

Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.

Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.

🌀 Your body holds wisdom. Your healing journey starts here. 🌀

Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨

All Episodes

Holistic Ratio Podcast

Wholehearted Life w/ Dr. Watts N.D. & Matt Hollo, M.Ed. LPCC (Holistic Health Monthly #1)

December 24, 2017 • Rose & Matt Hollo • Season 1 • Episode 1

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Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think 'no matter what gets done and how much left undone; I am enough." It's going to bed at night thinking "Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging."

In this special bonus episode, we talk about Rose's main takeaways from the book "Daring Greatly" by Brene' Brown: wholehearted living, cultivating gratitude, and combating perfectionism. Matt adds a therapist's perspective and they discuss simple tips on how to put these concepts into positive action through easy strategies and EFT tapping.

Rose also reads listeners' questions and Dr. Watts' (our favorite Naturopathic doc) advice about lowering A1c levels, easing anxiety & depression, and what blood tests to ask for at our next appointment with our primary care provider.

This is a jam-packed episode full of real, effective tips and tricks for having a better mind, body, and spirit!

Each month we plan to bring you a new episode just like this. We hope you like it. Please let us know if you found this episode helpful by leaving a review wherever you listen to podcasts.

Also, share this with a friend who may benefit from this information.

Special thanks to Dr. Maleigha Watts from Toledo Naturopathic. Look for Toledo Naturopathic on Facebook!

Visit us at www.ThriveTribe419.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.