A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20 Artwork

Holistic Ratio Podcast

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If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.

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Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.

Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.

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Holistic Ratio Podcast

A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20

November 20, 2017 • Natalie White, Adam Hansen • Season 1 • Episode 20

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Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.

This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.

An important tip: If avoiding gluten, always look for the Certified GF label. When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.

The dining establishments mentioned in this episode include:
Fowl and Fodder
PF Chang's
Biaggi's
Blaze Pizza
Organic Bliss
Yer Mom's House of Eats
Kengo Sushi & Yakatori
Grumpy's
Original Sub Shop
Balance Pan Asian
The Chop House
The Heights
Broomhouse
Barry's Bagels

For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.
Music credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.