Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.com
In this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues.
In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!
Erin recommends doing a yoga session three times per week to see noticeable benefits.
Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma).
If you'd like to check out Erin's services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.com
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