Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding. You can find IntegrativeDrMom on Facebook and Instagram, and at www.IntegrativeDrMom.com for more tips on natural, healthy living. Check her out online! She has some fantastic ideas. Dr. Pfleghaar and Matt recommend trying a meditation app to help relax and reduce stress. Dr. P likes the "Calm" app and Matt enjoys "Headspace." Until Oct. 1st, 2017, you can try an Emotional Freedom Techniques session with Matt for 50% off by emailing MHSpecialist@gmail.com Music credit: www.bensound.com